Tag Archives: affirmation

Week 14 – Cool Runnings, Mon!

This week we had an “assignment” to watch a movie and then observe and report the 4 Tiny Habits that create persistence.

Oh, no!  Watch a MOVIE???  Don’t throw me in that Briar Patch!  😉

I’m somewhat of a movie junkie…I’ve even been known to quote movie lines in everyday conversation…OFTEN.

So I chose the movie “Cool Runnings.”  It’s based on the true story of the 1988 Jamaican Bobsled Team.

Now, if you’re thinking “Jamaican Bobsled Team?  WHAT???”  Then you’re right there with me when I heard about the story.  If you’re familiar with the story, then I guess you were paying attention to the Olympics in 1988.  (I, however, was in my first year of college, and lived in what was affectionately known as “The Baylor Bubble” where only select information made it through to us students…)

But I digress…

THERE ARE 4 TINY HABITS THAT CREATE PERSISTENCE

  1. A Definite Purpose, Backed By a Burning Desire For Its Fulfillment
  2. A Definite Plan, Expressed in Continuous Action
  3. A Mind Closed Against Negative and Discouraging Influences (A Positive Mental Attitude)
  4. A Friendly Alliance With One Or More Persons Who Will Encourage One To Follow Through With Both Plan And Purpose

HABIT #1
A DEFINITE PURPOSE, BACKED BY A BURNING DESIRE FOR ITS FULFILLMENT

Derese was a track star and Olympic hopeful whose dream was to compete in the Olympics.  He “knew” he would make the Olympic team at tryouts, yet his dreams of running in the Olympics turned to dust as a fellow Olympic hopeful tripped and took down two additional runners…including Derese.

Yet Derese didn’t give up.  Far from it!

He was inspired by a photo of his father — a fellow track star — standing next to a man who was an Olympic Gold Medal Winner…in the Bobsled.  This gentleman wanted Derese’s father to be a bobsledder, as he believed that sprinters would make the best bobsledders.  Yet Derese’s father stuck to what he was good at…running.

With just 3 months until the Olympic Games, Derese set his mind on a new goal:  representing Jamaica in the Olympic Games…as a member of Jamaica’s first bobsled team.  And he convinced his friend Sanka — “the best push cart driver in all of Jamaica” — to join him on his journey.

Derese located this man, Irv, who, conveniently, lived in Jamaica, and “stalked” him until he agreed to coach Jamaica’s first bobsled team.  Derese then held a meeting to find teammates, and Irv did everything in his power to convince the attendees NOT to join the team.

Somehow they found two teammates (the other two Olympic hopefuls who lost the opportunity to compete in track and field), and a team was born.

The odds were stacked against them:

  • They were track stars…they could run…on LAND.  But what about running on ICE?
  • They didn’t know what a bobsled WAS…three months before the Games.
  • They didn’t have the ability to practice in the snow.  (Forget “snow”…they didn’t even know “cold!”)
  • They had a reluctant coach.
  • They didn’t have a bobsled.
  • They didn’t have the money to get to Calgary.

But they had the BURNING DESIRE to get there.  Each of the team members had their own burning desire, and their combined desire led to their living their dream.

HABIT #2
A DEFINITE PLAN, EXPRESSED IN CONTINUOUS ACTION

These young men knew NOTHING about bobsledding.  They had to start from the very beginning learning the fundamentals of the sport…with just 3 months until the games.

I’m reminded of Vince Lombardi, who was passionate about the fundamentals:

Gentlemen…this is a football.

These men had to start with the fundamentals:

  • What is bobsledding?
  • Who are the team members, and what are their roles?
  • What is a push start?
  • The importance of cold weather endurance.
  • Running…on ICE.
  • The responsibilities of the Driver.

On top of the fundamentals of the sport of bobsledding, they team also had to raise the money to get them from Jamaica to Canada.  In the movie, the team raised money by street performances, arm wrestling, a kissing booth, and selling a very expensive car.  The first-hand participation in the fundraising events is proof of the BURNING DESIRE these men had to attend the Games.

The team — especially Derese, as the driver — continuously visualized their goal.  Derese studied photographs of the turns and mentally went through the motions of navigating the turns.  And the entire team went through the turns sitting in a bathtub.

Nobody had that much fun in a sled since Santa Clause!  ~ Sanka

HABIT #3
A POSITIVE MENTAL ATTITUDE

Everyone laughed at these men for being the pioneers from their country in the sport of bobsledding.

They were different.  People are afraid of what’s different.

But they never lost sight of their vision…competing in the Games.  Representing their Country.

Other teams laughed at them.  These men brushed off their negativity, because they had a BURNING DESIRE to achieve their goals.  They KNEW they could do it.

Rise and Shine!  It’s Butt-Whipping Time!

HABIT #4

A FRIENDLY ALLIANCE WITH ONE OR MORE PERSONS

Sure, these men had a BURNING DESIRE to achieve their dreams of competing in the Olympics, but they couldn’t do it alone.

They needed the support of others.

They supported each other as teammates.

Yul to Junior:  

I see pride! I see power! I see a bad-ass mother who don’t take no crap from nobody!

They returned to their roots and expressed their authentic selves:

 All I’m saying, mon, is if we walk Jamaican, talk Jamaican, and *is* Jamaican, then we sure as hell better bobsled Jamaican.

When they became JAMAICAN bobsledders, they released their TRUE power.  Ah, the power of authenticity!

They changed their push-start lead-in from “eins, zwei, drei” to…

Feel the rhythm! Feel the rhyme! Get on up, its bobsled time! Cool Runnings!

That’s more like it!

Their bobsled was named “Cool Runnings,” which translates to “Peace Be The Journey.”  (Hmmm…talk about being in harmony with MKMMA!)

Even though the team lost control of their bobsled and never finished the race, they still won.  While they may not have won their medals, they won the respect of the world that watched.

WHAT’S IT ALL MEAN?

The bottom line and moral of the story is summed up in this quote from Irv:

A gold medal is a wonderful thing.  But if you’re not enough without one, you’ll never be enough with one.

It all starts from within.

Cool Runnings, mon.

jamaicabobsled

Week 12 – The Powerful Trio of Knowledge, Courage, & Faith

As a child I would drag books to my mother and ask her to read to me.  She would ultimately read each book to me so many times that I could “read” these book myself, because I knew what was said on each page.

That kicked off a lifelong obsession for learning.  I enjoyed school.  I enjoyed learning.  (Until I got to subjects like calculus…YUCK!)

To this day, I still enjoy learning new things, whether it’s learning a new skill, a new hobby, or something about myself.   Among the more unusual subject I’ve studied are salsa dancing, cooking, bartending, jewelry making, handwriting analysis, tarot card reading, reading body language, handgun safety & shooting, home organization…well, you get the picture.  It’s all over the board.

And that’s just the “fun” stuff.  Then there’s the skills and business development studies, as well as the personal development programs.

A big in-your-face lesson lesson for me this week is that I have been accumulating a vast array of KNOWLEDGE, yet over the past few years, I haven’t had the COURAGE to dare, much less the FAITH to do.

Knowledge-Courage-Faith

What’s wrong with that?

KNOWLEDGE DOES NOT APPLY ITSELF.

I have all the knowledge I need to succeed…if I would just apply it.

So why haven’t I had the courage to do it?

I never felt like an “expert” compared to the so-called “experts” out there…so I kept learning until my knowledge was “perfect.”

This habit of obtaining knowledge and seeking perfectionism has not served me well.  I have been on the sidelines while others have advanced.  So I am dismissing it.

So how do I summon the courage?
By taking a leap of faith.

Throughout the MKMMA course we’ve been told to “have faith in the process.”

That’s not always easy for me…especially when the process involves something that’s out of my comfort zone.

But I’ve kept the faith and trusted the process throughout the course, including this week’s task of creating two sets of “flash cards,” each with an affirmation or an achievement (big or small) on each card.

I kept a set of these “flash cards” with me at all times, and read through them several times a day.

And you know what?

It triggered something within me.

All the constant reminders of the successes I’ve had in the PAST have created a burning desire within me for successes in my PRESENT and my FUTURE.

And what does a burning desire plus the affirmation “Do It Now!” do?

It creates action.  Now.

I’ve done more this week — and more efficiently — than I have in a long time.

I’ve learned.  I’ve implemented.  I’ve made PROGRESS toward my goals.

Because I Have KNOWLEDGE of My Power,
The COURAGE to Dare,
And the FAITH to Do.
And that makes me UNSTOPPABLE!

Week 5 – The Mind Moves Mountains…And Houses!

This has been one CRAZY week!  It’s also a week when everything came full circle for me.

Let’s start with:

I Can Be What I Will To Be

As I played with that mantra last week, I started to see things manifest in my life that I “willed” to be so.  And that got me thinking…if I can be what I will to be, simply by creating the image in my mind, can I create a situation that I will to be?

Here’s the scoop:

My boyfriend of 8 1/2 years and I had “an offer we couldn’t refuse” to buy a house and move in together.  So we decided to sell our respective houses and use the equity to buy the new house.

I kept repeating the following mantra to myself:

Dozens of serious buyers fall in love with my home and I have multiple cash offers on my house the day the listing goes live. It’s so exciting to have a bidding war on my house!

Woman thinks of Dream House in speech bubbleIt Can Be What I Will It To Be!

After all, my house is in a great location, has numerous upgrades, and is a true “gem,” though it needed a little “refresh” before putting it on the market.

I hired contractors.  They started the job…and didn’t finish.  had to finish.  I had to DO IT NOW!  To paraphrase Og, “I have lived as a quitter…it has not pleased me.”

My listing went live on Monday.  Showings were set to start at 11:00 am on Wednesday, so that meant I had to take action…SERIOUS action.  I stayed up until 3:30 am completing the work getting ready for the showings to begin.

Whenever I said my “Do It Now’s” I also repeated my mantra several times.  What happened next exceeded my wildest expectations.

In three days, I had 15 showings and 6 offers…with the SMALLEST offer being my asking price!  While they were not “cash” offers — they were all financing — the result is the same.  And as I write this, my house is under contract with an EXTREMELY attractive offer.

It Can Be What I Will It To Be.

That’s my big lesson for the week:  Not only does the mind have the power to move mountains…it has the power to sell houses.

 

 

Week 4 – I Can Be What I Will To Be

This week I discovered how much of a failure I’ve been in my life.

…modern psychology tells us that when we start something and do not complete it, or make a resolution and do not keep it, we are forming the habit of failure; absolute, ignominious failure.  ~ Charles Haanel

OUCH!  This statement really hit home for me…HARD!

I’ve always had a lot of interests…I like to explore new things and activities.  Some I like and stick with.  Some bore me and I quit.

This month I’ve been busy packing boxes to move out of my home for the past 15 years.  I look at all the “stuff” I’ve accumulated.  All the books I’ve bought but never read.  All the courses I’ve started and never finished…

I realized I’ve been a failure up until now.  And the worst part is that I’ve trained myself to be a failure!  I have literally created the habit of failure.

Double Ouch.

Failure And Success Doors. Illustration Design

The good news is, success and failure are created the same way…with our habits.  Sure, I’ve created the habit of failure in the past, but…

I Can Be What I Will To Be

Oh, how I like the sound of that!  This affirmation is a fun one.  Not just the words themselves…I enjoy playing with the emphasis on the words.

I can be what I will to be.
I can be what I will to be.
I can be what I will to be.

The light at the end of the tunnel lies in how we create habits, which is the same way we gain physical strength…EXERCISE!

It’s just like a baby learning to walk.  The first time a baby gets up to walk, he finds it difficult and fails.  The process gradually becomes easier, and the baby learns to walk.  Then the walking becomes automatic.  (Do you remember the last time you had to think about how to walk?  I certainly don’t!)

Since I’m moving, I’ve been patching up the “not-so-pretty” places in my home and adding a fresh coat of paint to get ready for a fresh start on a new chapter of my life.  And that got me thinking about the quote I mentioned earlier…

It’s time for a fresh start with my habits.  Through this course, I’m starting to put patches on my old habits, and giving them a “fresh coat of paint” by creating new, good habits in my life.

Moving, just like personal development, can be daunting at times.  You go through rough patches where you feel like you’re not making any progress, and then BAM!  All of a sudden the clouds have cleared and you wake up refreshed and renewed.

I’m not quite there yet (with either the move or the personal development), but the adventure lies in the journey.

And I Can Be What I Will To Be.